When someone does something which hurts you (unintentionally), you have 3 choices regarding the dilemma:
1) Bottle up your true feelings and suppress it.
2) Estrange yourself for fear of getting hurt again by them.
3) Share your sorrows with someone who is willing to listen.
The End result? Here follows (respectively):
1) You develop Anxiety, Depression
2) They feel neglected, and slowly your relationship falls apart. You both become strangers with some memories.
3) You backbite your fellow mate while trying to share your sorrows to soothe yourself. (Whether you name him or not.)
The Solution? Deemed highly offensive and rude by most of the people on this Planet:
∞) Tell them how you feel. Let them know how and why it hurts.
∞) Explain your reasoning and ensure them that you have no enmity in your heart.
∞) Let them speak, hear their thoughts.
∞) Do not let someone else start another topic or intervene - unless necessary.
∞) Do not bring the conversation to a halt or ending until both of you have decided on a feasible solution.
∞) End it with a warm gesture, a hug, a handshake, etc.
∞) Be as close as you were before!
As Simple, & As Difficult as that!
Living in a society in which backbiting is rampant ain't an easy task. You need to recalculate before talking about your sorrows. Sure, the one who hurt you might not have dealt justly with you. But that doesn't allow you to backbite him and degrade him infront of others, even though you are craving to release your stress. If you want to release your stress, go ahead and talk to the person who paved it's path for you. Make peace with him and feel for yourself a life without stress. Sharing your sorrows with someone releases your stress only for a moment. Why settle for a temporary solution while you can go for a permanent solution?
Think Before you Backbite! It's Haraam and you know it!